Mountaineering Tips

While climbing mountain
  1. keep your mouth Shut and avoid breathing thru Mouth.It helps in retaining moisture within.
  2. Walk like a baby, be prepared to roll on your every step.
  3. keep a pace of walking such that , which you can continue for whole day.
  4. In rainy season while climbing slippery steep rocks, use rope for protection.
  5. Stand straight while crossing river/stream.Do not sit or bend down while walking for Support.If in Group make a chain.
While climbing down any mountain/Hill
1) loosen your Shoes to some extent.It helps to be more flexible and avoids cramps.

posted by Nitin @ 11:28 PM,


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